There is currently a notable shortage of radiographers, with the Society of Radiographers suggesting that male technicians should also be permitted to perform mammograms.

Mammograms play a crucial role in detecting breast cancer. Women over the age of 50 are urged to have regular screenings to check for any abnormalities. Although the procedure can be uncomfortable, it is essential for early detection and potentially life-saving.

Experiences with mammograms vary; for some, the process can feel like a tug-of-war, particularly for those with smaller breasts. Regardless, the technicians, whether male or female, are trained to handle the examination with care.

Having undergone regular mammograms for six years, I know the importance of these screenings firsthand, as mine led to an early breast cancer diagnosis. While all my mammograms were conducted by female radiographers, I wonder whether I would have felt differently had a male performed the procedure—and the thought saddens me.

The anxiety regarding male medical professionals’ interactions with women’s bodies became apparent to me in 2018 during an MRI scan. A male technician unexpectedly left the room when I was preparing for the procedure, suggesting a discomfort that seemed out of place. My intent was to convey that mutual trust existed—we were there to address health concerns together, regardless of gender.

In healthcare, individuals trust professionals of all backgrounds and genders, from support staff to specialists. My trust in healthcare has not wavered based on the sex of my medical providers, including my cancer doctor and male specialists who have performed other procedures on me.

While admitting discomfort in this discussion, I find myself aligning with Badenoch’s stance. During a time when the health system is strained, her comments reflect a concern for maintaining dignity during sensitive procedures. The Society of Radiographers has proposed allowing male technicians to alleviate staffing issues, but many feel offering women the choice of a female technician is paramount.

Routine screenings are vital, and while the NHS recommends them for women aged 50 to 71 every three years, participation rates have been troublingly low. Campaigns are ongoing to encourage women to attend screenings, but introducing male radiographers may not necessarily improve attendance rates.

Studies indicate that women’s discomfort during intimate examinations is often underestimated by male medical professionals. Personal stories reveal instances where women felt unease or inadequately heard regarding their pain during procedures, underscoring the importance of maintaining sensitivity in these contexts.

While many male medical professionals excel in their fields, the delicate nature of women’s health care requires acknowledgment of their unique vulnerabilities. An already challenging situation shouldn’t be compounded by added discomfort when care is needed most.

Breathing exercises can aid in relaxation, enhance athletic performance, and increase mental clarity. Here are six effective techniques to explore.

While counting sheep is a popular method to encourage sleep, counting breaths can also be effective. Rebecca Dennis, founder of the London-based Breathing Tree, recommends the “4-7-8 breathing” technique. This involves inhaling for a count of four, retaining the breath for seven, and exhaling for a count of eight. “This technique promotes deep belly breathing, which helps calm the mind,” she explains.

2. Lengthen Your Exhale to Manage Stress

Panting or holding our breath can be instinctive in stressful situations but doesn’t alleviate anxiety. Clements proposes practicing “extended exhale breathing” instead. “Inhale slowly through your nose for three to four counts, then exhale gently through your mouth for a count of six, eight, or even ten,” she suggests. “Extending the exhale helps lower heart rates and reduces overall nervous system stimulation.”

3. Breathe Through Your Nose While Running

While we typically breathe heavily when running, this can be inefficient. “Breathing through your nose is more effective,” Dennis notes. “When panting, we lose too much carbon dioxide, which is essential for oxygen delivery to muscles. By consciously breathing through your nose, you enhance muscle efficiency.”

If this technique feels challenging initially, Dennis advises to reduce your pace until you can comfortably manage nasal breathing. “With time, it will become easier, and your performance will improve as a result.”

4. Utilize Inhaling Technique Under Pressure

When feeling overwhelmed—such as before a speech or an important event—employing a “physiological sigh” can help. Clements describes this as taking a deep breath in through the nose, followed by a smaller inhale at the top of the breath, and then a slow exhale through the mouth, akin to sighing. This method efficiently clears carbon dioxide from the lungs, fostering relaxation. “Just a few of these breaths can act as a quick reset,” she adds.

5. Use ‘Box Breathing’ to Enhance Concentration

If you need to focus on a task, consider box breathing, a method popularized by U.S. Navy Seals to maintain composure in high-pressure situations. Visualize “drawing a box” with your breath by inhaling for four counts, holding for four, exhaling for four, and holding again for four. “This technique effectively calms the nervous system,” Clements mentions, as it lowers blood pressure and promotes relaxation, making space for concentration.

6. Slow Breaths for Relieving Pain

For those experiencing pain, “coherent breathing” can be beneficial. This involves taking slow, equal counts for both inhalation and exhalation, typically around five to six counts. “This technique helps eliminate the stress hormone cortisol, allowing the body to produce more pain-relieving hormones,” explains Dennis.

At the time, I accepted this as normal; I was a working mother juggling a demanding full-time career that required long hours and significant pressure. Additionally, I was a heavy smoker with a poor diet, consisting of chocolate bars, convenience meals, and a morning pastry habit, while nightly indulgence in wine was my way to unwind.

Exercise? I had none.

If someone had told me back then that I would feel fantastic in my early sixties, brimming with energy and hardly suffering from headaches—all while keeping up the same workload—I would have thought they were out of their mind. Yet here I am, much healthier than I ever imagined. An intriguing blood test from GlycanAge revealed my biological age to be just 20, an astonishing contrast to my actual age of 61.

The GlycanAge test measures glycans, which are critical indicators of chronic inflammation and aging in our immune system. According to GlycanAge, their method is more reliable than genetic tests from a simple cheek swab. I took the test again 18 months later and received the same youthful biological age of 20.

So, what was my transformation process? It began with simple changes in my lifestyle concerning diet, physical activity, and rest. A significant turning point for me was a severe prolapsed disc that surfaced after I tried to start running at age 47, having successfully quit smoking thanks to Paul McKenna’s hypnotherapy.

This injury forced me to confront the possible realities of aging and I was not pleased with what I felt. I experienced excruciating pain and numbness in my leg, which took years to fully resolve. Being in such debilitating pain made me realize how important it was to take action for better health.

Eventually, I discovered that my condition stemmed from scoliosis—an abnormal curvature of the spine—and I lacked the core strength necessary for support. This led me to start Pilates three times a week to build my core muscles. Initially, the soreness after my first class was immense, but soon I found enjoyment in my workouts and could see changes in my physique.

As my confidence grew, I started incorporating yoga into my routine, and over time, I began running again. My exercise regimen expanded to six days a week, and I was genuinely amazed at how good I felt.

My interest in health and longevity deepened as I explored how incremental, manageable changes can lead to profound improvements. I delved into numerous books and research from leading experts in longevity, and I began to implement their recommendations. My eating habits transformed; I began consuming healthier foods and reducing alcohol intake. I also learned techniques for achieving deeper, more restorative sleep.

While changing habits is challenging—especially if those around you are not on the same journey—I found that you don’t need to publicize your efforts. It’s often easier to enjoy a modest drink while maintaining your new goals without drawing attention. Eventually, curiosity will spark in others, who will wonder about your newfound vitality.

As noted by Harvard genetics professor David Sinclair, only 20% of our longevity is determined by our genetics, while a staggering 80% is attributable to our lifestyle choices.

Currently, the average healthspan in England is around 61 years, per the Office for National Statistics, which indicates that many individuals face the final couple of decades of life battling chronic illnesses such as heart disease, diabetes, or mobility issues. For many, life becomes increasingly constrained and solitary.

However, it doesn’t need to be that way. Experts in aging agree that the physical and mental decline commonly associated with aging is not something we have to accept as inevitable. With the right mix of nutrition, exercise, and rest, we can maintain our health and functionality well into our 100s.

For my upcoming book, “Age Less,” I interviewed numerous longevity scientists to outline a three-step reset plan for anyone eager to enhance their health and lifespan. The foundational principles are straightforward: eat less, engage in more physical activity, and prioritize quality rest. These strategies are far more effective than any supplements or treatments and, importantly, they’re free.

The approach includes a three-week plan for each element, emphasizing gentle changes, with additional options for those seeking more challenges.

Eating less and moving more triggers beneficial stresses in the body that can lead to the development of new cells while discarding the old, helping to enhance strength, leanness, and energy levels. Yet balance is integral; allowing the body adequate recovery time is crucial for repair and rejuvenation.

Sleep serves as the most effective recovery method, but there are other ways to achieve restorative periods throughout the day. I typically practice meditation twice daily, which can be done in various positions, met with many guided options available online. Yoga nidra is another restorative method I utilize, offering a simple, guided relaxation that can refresh you in just minutes.

Before pursuing anything else, focus on fostering a stronger connection between your mind and body. Frequently, we neglect what our bodies are communicating because we are overwhelmed by mental chatter. Learning to tune into this connection can significantly enhance your life, making daily tasks feel more manageable.

Start now: take a deep breath through your nose, followed by a long exhale through your mouth, instructing yourself to let go of tension. Repeat this, and consciously release the tension in your jaw and shoulders. Through this practice, you may discover how tightly you’ve been clenching—not just your body but your peace of mind.

Food, physical activity, sleep, and mindful breathing provide essential energy. You’ll be astonished at the rapid improvements in your well-being. The key is to start this journey and allow your body to facilitate the miraculous changes.

Embracing Health and Vitality After 60

Reduce Your Portion Sizes

Cutting down portion sizes by 10%—equating to a small portion of fries or a few cookies—can set off remarkable health improvements, enhancing cardiovascular health, lowering the likelihood of type 2 diabetes, and decreasing biological age.

Increase Fiber Intake

Fiber is the ultimate anti-inflammatory food; it prolongs satiety and activates beneficial compounds in the microbiome. Aim to consume 30g of fiber at least three times a week.

Simplify Fasting

Fasting encourages cellular regeneration. The easiest method is to refrain from eating after dinner, resuming at breakfast the next morning.

Engage in Daily Brisk Walking

Walking a mile briskly can significantly reduce the risk of premature mortality. This level of activity ideally supplements daily movements.

Choose Stairs Over Elevators

Opt for the stairs whenever possible rather than elevators, and walk short distances when you can instead of driving.

Incorporate Strength Training

If access to a gym is an issue, engage in body-weight training, such as push-ups and squats. Muscle strength declines with age, but even short periods of strength training can yield substantial benefits.

Exercise to Regulate Blood Sugar

Practicing soleus push-ups while sitting can reduce blood sugar effectively; it’s an effortless movement that can be sustained for longer periods.

Simple Dietary Enhancements

• Daily coffee consumption can lower heart disease risks by approximately 20% and has anticancer benefits.

• Opt for whole oranges instead of juice to enjoy fiber alongside vitamin C.

• Retain peel on fruits and vegetables to maximize nutrient and fiber intake.

• Drink water half an hour before meals to help reduce calorie consumption.

Quick Stress Relief Technique

Performing cyclic sighing—inhale twice followed by an extended exhale—can relieve tension and promote calmness within under a minute.

Optimal Sleep Practices

Only head to bed when you feel genuinely tired; avoid lying in bed aimlessly waiting to fall asleep.

“Age Less” by Sandra Parsons (New River Books) provides insights into living longer with enhanced health.

@agelessthemethod

Beyond basic information retrieval, AI can serve three vital roles. Firstly, it can act as a trusted friend or confidant. In this capacity, conversations can take place in a secure, intimate environment, devoid of hidden agendas. Unlike human relationships, AI doesn’t gossip or breach trust, making it an available source of support whenever needed. Rather than replacing human interaction, this function serves as an additional resource to alleviate burdens.

Secondly, AI offers valuable insights into psychological topics. Several free applications allow users to select “psychologist” as an AI role. With its extensive knowledge base, AI can engage with users on issues like anxiety, depression, and personal challenges. This format can make it easier for individuals unfamiliar with therapy to express their feelings. The more detailed the input to the chatbot, the more personalized the responses become, allowing users to navigate their issues in a confidential setting.

These applications promote well-being and provide tools often underutilized by the general public. Rather than revolutionizing self-help strategies, AI makes them more accessible and cost-effective.

Interestingly, the most profound potential of AI lies in its spiritual applications, a concept that might seem distant to some seekers. With many individuals turning away from organized religion, there is a growing desire for tailored spiritual journeys. AI can personalize spirituality by providing daily affirmations, inspirational quotes, and interpretations of personal spiritual experiences in an instant.

This aspect remains largely untapped, even among frequent chatbot users. For instance, someone could request “three quotes from Rumi on love” or “a meditation for morning and evening focused on unconditional love.” Few are leveraging AI in this spiritual capacity, but interest is gradually increasing.

Consider a dialogue I initiated with ChatGPT as an example of this spiritual consultation. Below is a brief excerpt from a longer discussion on the importance of embracing change.

Deepak: What do emotions around resisting change feel like? Please summarize in 50-60 words.

ChatGPT: Resisting change feels like holding onto what is familiar amid uncertainty. It induces a mix of anxiety and discomfort, as one clings to the known even when it no longer serves them. A sense of tension and fear of the unknown often accompanies this reluctance to release what is inevitable.

The response from ChatGPT struck me as insightful and relatable, with no cause for concern for users. When I posed the opposite inquiry, the result was equally enlightening.

Deepak: How do individuals who embrace change feel internally?

ChatGPT: Embracing change brings feelings of liberation and excitement. These individuals are typically open to exploring new possibilities, driven by curiosity about the future. They often feel empowered, adaptable, and optimistic, discovering growth and opportunity amidst life’s transitions.

The dual roles of guru and therapist are closely intertwined in the contemporary secular context. AI offers the potential to harmonize emotional well-being, aspiration, psychological health, and spirituality.

As you navigate your spiritual journey, focus on themes crucial to your current existence. The rich tapestry of human experience values—like love, compassion, creativity, insight, empathy, grace, service—offers daily inspiration and motivation to sustain your path.

While AI lacks true intelligence, consciousness, or spirituality, these qualities reside within us and are essential for making AI a beneficial ally in our lives.

Describing the chaos that led to such a breakdown is challenging. I remember yelling at my husband while our nine-month-old son peacefully slumbered nearby. The look of confusion on his face as he witnessed the unraveling of the woman he married is etched in my mind. I felt trapped in a metaphorical tunnel where my reality made sense, yet no one could grasp my anguish.

Writing about this is a daunting task, but I’ve come to realize that many individuals, especially women, manage their daily lives while grappling with deep-seated emotional wounds.

Post-traumatic stress disorder (PTSD) took root in me after my son fell seriously ill just weeks after his birth. Initially, I felt fortunate, as I described my newborn as a “polite” baby. He fed well, settled easily, and spent a significant amount of time asleep. However, a routine infection quickly spiraled into a life-threatening situation. The doctor warned that if we had delayed even a moment longer in seeking help, my child might not have survived.

Following four sleepless nights in the hospital and three days of at-home intravenous treatment, my son showed signs of recovery by mastering the skill of rolling over. I spent that week in shock, overwhelmed by the series of hospital routines—observation checks, failed attempts at cannulation, blood tests, and x-rays—desperately waiting for reassuring news from the doctors that vital signs were stabilizing. I discovered I couldn’t bear to watch as they drew blood or attempted to insert IV lines into my son. While my husband comforted our distressed child, I found myself pacing the hospital corridors, anxiously awaiting silence.

When we finally returned home, relief soon morphed into a harsh reality. My son began waking up as many as 15 times each night, and the adrenaline that had sustained me ebbed away, leaving exhaustion in its wake.

In the year that followed, I masked my PTSD symptoms while attempting to care for my son. His cries often triggered intense flashbacks, transporting me back to moments of distress during his illness. Walking down the street, I would suddenly feel the panic of that day we rushed to the emergency room, or the anguish of hearing his cries during failed medical procedures. Thoughts of inadequacy plagued me, convincing me that my son disliked me and my husband no longer loved me. As he cried in the backseat of the car, fury and fear overcame me, reminiscent of my heightened emotional state during his hospitalization.

Yet, I felt compelled to maintain a façade, believing everyone else had moved on. My son had recovered, my husband resumed his work, and my new mom friends took their babies out to enjoy the sun. Conversations tended to revolve around my son’s chubby thighs or blond hair, glossing over the gravity of his near-fatal illness. Everyone appeared fine, which led me to believe I should be as well.

Despite this outward appearance, I was deteriorating internally. Three months after his recovery, a vacation in Italy revealed the extent of my struggles to my husband. I was on edge, quick to stress over trivial matters like setting up a travel cot. His unwavering support was invaluable as he helped me navigate through my emotional storms, still trying to understand their cause.

Looking back, I realize my true feelings were often concealed. The pivotal moment came when I broke down in tears at the pediatrician’s office, frantic for my son to receive a vaccination after multiple appointment failures. The doctor recommended I reach out for the local council’s mental health services. Four months later, I met with a therapist who confirmed my battle with PTSD. I will always appreciate his persistent insistence on addressing my mental health.

I was in denial about my condition and shocked to learn that PTSD could affect women, a notion I had not considered before, believing it was primarily a male experience reserved for soldiers returning from combat. The psychotherapist Lotte van Kouwen explains that symptoms of trauma often go unnoticed in women, as behaviors associated with trauma, such as anxiety, are normalized and seen as part of womanhood.

People often struggle to empathize with trauma; they tend to rush to solutions, thinking, “Your child is fine now, isn’t that enough?”. This dismissal leaves individuals feeling isolated and unable to share their experiences, burying their emotions instead.

For me, the trauma surrounding my son’s illness was resolved when he recovered, but I was left bereft of a space to articulate my feelings afterward.

Ultimately, I found healing through 12 sessions of cognitive behavioral therapy (CBT), where I was guided to revisit and reflect on the most traumatic episodes from our hospital experience. I learned to acknowledge how deeply my son’s illness had affected me. When feelings of dread resurface during his moments of distress—like when he’s overtired or irritable—I remind myself he is simply struggling in that instance and not in grave danger.

Now, my son is two years old. My weekly therapy sessions have illuminated the reality that, similar to grief, my trauma may never fully dissipate. However, I can build my life around it and develop coping strategies. I still experience triggers, which on occasion leave me feeling drained, but I am more open about my PTSD. It is easier to share this part of my life with strangers than to allow myself to crumble in front of those closest to me. While I have yet to shred any more pyjama shirts, the thought of mending the one I tore still lingers in my mind.

By embracing my journey, I have found others willing to listen patiently. I have also cultivated the ability to support others sharing their struggles. As my therapist has pointed out, trauma can be a catalyst for personal growth.

How did I select just nine? Firstly, these are pubs that I have deeply enjoyed visiting over the years. Secondly, I took inspiration from George Orwell’s criteria for his ideal pub, the ‘Moon Under Water,’ which he described in 1946. Orwell outlined ten essential traits for the perfect pub, including affordable snacks and a welcoming atmosphere. Interestingly, his fictitious ideal combined elements from three real pubs—most likely found in Highbury and Islington—since none met all ten of his criteria. A perfect pub might still be a rarity, but I believe each entry here scores an eight or nine out of ten.

1. The Dog and Bell, Deptford

The charm of The Dog and Bell is highlighted by a story about my friend Chris. Living just a short stroll from the station, one day he was caught in a downpour on his way home from work. Upon stepping inside the pub, drenched with foggy glasses, he found a pint of London Pride waiting for him at the bar. “You look like you could use one of these,” the bartender said, waving away his money. Alongside quality ales like Pride, there’s an impressive selection of Belgian beers. The Dog and Bell is a favored spot for locals and newcomers alike, creating a vibrant atmosphere. 116 Prince Street SE8;

2. The Grenadier, Belgravia

Before the age of smartphones, The Grenadier was a hidden gem that required a local to guide you there. Nestled away from the hustle of Knightsbridge, this quaint mews pub has a rich history—it once served as a barracks site for the Duke of Wellington’s troops and is reportedly haunted by a soldier. Patrons historically stuck bills to the ceiling to settle his alleged gambling debts. While it’s rumored to be the birthplace of the Bloody Mary cocktail, its real highlight is the perfectly conditioned Landlord beer, best enjoyed with bar snacks like a sausage with mustard. 18 Wilton Row SW1;

3. The Harp, Covent Garden

In Covent Garden, many pubs are overpriced and lack character, but The Harp stands out as an exceptional exception. This long, narrow establishment is adorned with dark walls and vintage photographs, evoking a sense of nostalgia. Known for its cask ales and real ciders, it attracts a diverse range of patrons, even during work hours. During summer, the front of the pub opens to create an inviting outdoor space, perfect for enjoying a drink amidst the lively sounds of the West End. 47 Chandos Place WC2;

4. The Hope, Carshalton

The Hope is a celebrated pub renowned for its cask ale, having clinched CAMRA’s Greater London Pub of the Year title multiple times. Featuring seven hand pumps and hosting monthly beer festivals, it caters not only to beer enthusiasts but also offers a good selection of ciders, wines, and whiskies. When faced with a potential conversion to a restaurant by its previous owner, locals rallied to preserve its essence by purchasing the lease, demonstrating a strong community spirit. 48 West Street SM5;

5. Ye Olde Mitre, Holborn

Tucked away down a narrow alley off Hatton Garden, Ye Olde Mitre has been in existence since 1546, originally serving the servants of the Bishops of Ely. It was under the jurisdiction of Cambridgeshire police until the 1960s, making it a refuge for jewel thieves. With an assortment of well-kept ales, the pub’s irregular architecture is part of its unique charm. I particularly enjoy assembling a shared platter of toasties, pork pies, and pickles from their menu. 1 Ely Court EC1;

6. The Pride of Spitalfields

In a world where many places strive for authenticity, The Pride of Spitalfields remains true to its roots without effort. Its original decor, including patterned carpets and low red stools, invites both locals and visitors alike to enjoy salt-beef sandwiches and a welcoming atmosphere. Its refusal to change over the years is what makes this pub a lasting favorite. 3 Heneage Street E1;

7. The Pocket, Islington

Owners of The Southampton Arms and The Cock Tavern have crafted a winning formula with their latest venture, The Pocket. This pub captures the essence of a classic tavern while adding modern touches, such as a record player creating a laid-back atmosphere. With a unique pricing system that factors in the alcohol content, it’s a place where habits change quickly, as new regulars emerge in no time. 25 Canonbury Lane N1;

8. The Red Lion & Sun, Highgate

Ranked sixth in the Estrella Damm list of top 50 gastropubs, The Red Lion & Sun is unique for its quality while still maintaining its identity as a traditional pub. Operated by acclaimed landlord Heath Ball, the establishment excels not just in its cuisine but also in its curated selection of beers, wines, and whiskies. The pub features a cozy fire in winter and two beer gardens for summer gatherings, ensuring there’s always a spot for a quiet drink. 25 North Road N6;

9. The Royal Oak, Southwark

A branch of Sussex brewer Harvey’s, The Royal Oak emanates a warm, inviting ambiance as you enter. With a touch of history that harkens back to the Roman era, the pub boasts expansive windows and a bright interior, making it feel generous and open. Despite its capacity, cozy corners are available for leisurely pint-sipping. Simple but satisfying food options like pies and burgers are complemented by a knowledgeable staff skilled in serving Harvey’s exceptional ales, making this a popular destination for both brewers and enthusiasts. 44 Tabard Street SE1;

Is your favorite pub missing from this list? Share your recommendations in the comments below!

Currently, over a third of UK breweries boast their own taprooms. Although many are situated in industrial areas with basic amenities, the appeal lies in enjoying a beer just a few feet from where it was crafted, perhaps even witnessing the brewers in action.

These taprooms have transformed into destination spots themselves. Below are eight notable taprooms that merit a visit. Opening hours may differ, so it’s advisable to verify before planning your trip.

1. Balance, Manchester

Located in a vibrant cluster beneath the arches near Piccadilly station, Balance is known for its mixed-fermentation and barrel-aged beers, offering earthy notes and distinct acidity. The visual intrigue of the barrels aging the beer on-site enhances the experience. The cozy wooden decor and ambient lighting create a welcoming atmosphere. Beers are served in two-thirds of a pint, fitting the sophisticated yet relaxed vibe. Unit 10, Sheffield Street; balancebrewing.co

2. Duration, Norfolk

Set in an old barn at a farmhouse brewery near West Acre, Duration’s beers embody the local landscape, utilizing premium Norfolk barley and house-cultivated yeast strains. With an emphasis on sustainability, the courtyard and surrounding greenery make for an ideal summer spot, while also boasting charm in the winter. Monthly tours followed by tastings are also available for enthusiasts. Abbey Farm, River Road, West Acre; durationbeer.com

3. Wylam, Newcastle upon Tyne

Wylam Brewery’s taproom is housed in a historic grade II listed building once used for the North East Coast Exhibition of 1929. Following extensive renovations, it combines a brewery, gig venue, and taproom — elegantly furnished in a refined aesthetic. Known for pairing bold beers like Jakehead with hearty meals, this taproom offers a unique experience. Palace of Arts, Exhibition Park; wylambrewery.co.uk

4. The Kernel, London SE16

The Kernel, located on the renowned Bermondsey Beer Mile near London Bridge, is credited with shaping the contemporary British craft beer scene since opening in 2009. After a brief closure to focus on brewing, it reopened at a new site featuring a more sophisticated environment. The innovative food menu includes Japanese dishes such as gyoza and karaage, complementing a diverse beer selection. 132 Spa Road; thekernelbrewery.com

5. Kirkstall, Leeds

Kirkstall Brewery harmoniously blends history and modernity through its taproom, adorned with an impressive collection of vintage brewery and pub memorabilia. This nostalgic space serves a wide array of beers, from traditional cask to contemporary craft options. The menu features inventive pizzas and unique beer snacks, creating a warm, inviting atmosphere. 100 Kirkstall Road; kirkstallbrewerytap.co.uk

6. Lakedown, East Sussex

Founded in 2020, Lakedown Brewery is located at Lakedown Trout Fishery, initially established by Roger Daltrey from The Who. The taproom offers a stunning lakeside view, attracting both beer lovers and fishing enthusiasts. With a cozy interior resembling an upscale farmhouse and a choice of local snacks, the experience is highly inviting. Lakedown beers vary from crisp styles to bitters, emphasizing accessibility and taste. Lakedown Trout Fishery, Swife Lane, Burwash; lakedownbrewing.com

7. Brewery of St Mars of the Desert (Smod), Sheffield

While Smod may be a bit off the beaten path in Sheffield, dedicated visitors come for its intimate atmosphere and excellent traditional European-style beers, crafted by founders Dann and Martha Paquette. The charming yard adorned with string lights creates a cozy ambiance perfect for enjoying a pint. 90 Stevenson Road; beerofsmod.co.uk

8. Wiper and True, Bristol

Wiper and True has transformed an industrial unit into a welcoming and accessible taproom that prioritizes inclusivity. With a design that enhances visibility of the brewing process and comfortable seating, it offers an unbeatable environment for enjoying exceptional pale ales and gourmet burgers. City Business Park, Easton Road; wiperandtrue.com

If you think it’s excessive to be in a cozy booth at Blame Gloria cocktail bar in Covent Garden — decked out in sequins and sipping champagne at 2 PM on a Sunday — it’s time to embrace this new trend. Welcome to the world of bottomless brunch, a phenomenon that is currently sweeping across cities like Newcastle, Brighton, and Exeter. Groups of friends are indulging in lively daytime celebrations every weekend, often wrapping up just in time for dinner and a painkiller. Indeed, daytime socializing is fast becoming the new nightlife.

“Many people are opting out of late nights,” notes Jen Sykes, social media manager at Like It Love It, an event organization known for the Brunch Club, which hosts bottomless brunches in over 30 locations throughout the UK. “Daytime events have gained popularity because people want to return home and rest,” she explains.

The concept is straightforward: for a ticket that ranges from £30 to £50, guests enjoy a meal accompanied by a designated period of unlimited drinks, including prosecco, cocktails, and bottled beers (with alcohol-free options also available). Themes vary widely — from Abba hits to 1990s classics and Spice Girls vibes — with entertainment featuring drag performances, live singers, or engaging quizzes. After a few hours, attendees emerge feeling euphoric and a bit tipsy.

Popular venues such as Blame Gloria, which operates locations in London and Bristol, alongside local favorites in Brighton (Six), Dundee (Braes), and Cambridge (Novi), have jumped on the bandwagon. Week after week, platforms like Brunch Club, Design My Night, and Eventbrite offer tickets for these vibrant daytime gatherings.

The primary audience for these events is predominantly female. “Our themed brunches attract mostly women aged 25 and older, making up about 90 percent of our attendees,” shares Sykes. Sarah Willingham, founder and CEO of Nightcap, which operates Blame Gloria and other bar chains like Barrio and Tonight Josephine, agrees, noting that these brunches create a supportive atmosphere for women.

The buzz around boozy brunches raises a crucial question: could this trend help sustain the hospitality industry? With over 400 pubs closing in England and Wales last year and nightclubs facing similar fates, the economic landscape remains challenging. However, the demand for bottomless brunches is thriving; Willingham reports that Nightcap sold 20,000 tickets for a series of upcoming cowgirl-themed brunches.

What is making brunch so appealing? Willingham attributes part of its success to changed consumer behaviors post-lockdown. “After spending time in isolation, people have shifted to starting social activities earlier in the day,” she states. “I often reminisce about the times we enjoyed margaritas at 11 AM during lockdown. Brunch has become essential to many hospitality businesses, adapting to the changing preferences of guests.”

Additionally, for women aiming to have a memorable outing without breaking the bank amid rising living costs, bottomless brunches offer an attractive solution. “When managing my spending, a bottomless brunch is a great choice,” Willingham remarks. “For a couple of hours, I know I’ll be entertained, well-fed, and can drink to my heart’s content.”

Of course, it’s crucial to maintain moderation. While waiting in line at Blame Gloria, I noticed a group of three ladies consuming shots from concealed bottles, raising a slight concern for their evening ahead. Yet, within the atmosphere of our two-and-a-half-hour experience, the vibe remained joyous and free of the harsh edge sometimes felt on typical nights out in London. We were surrounded by hen parties, milestone birthday celebrations, and even a shoutout for a woman celebrating her 60th birthday.

The atmosphere was electric. People mingled, clinked glasses, and sang together in vibrant harmony. After an hour filled with prosecco, Georgia and I joined an exuberant conga line, singing along loudly to “Does Your Mother Know.” The joy was palpable.

According to Sykes, these brunches foster a sense of community. “It’s not just about your small group; everyone is enjoying themselves together, which is the essence of the experience,” she adds.

Plus, patrons often embrace stylish outfits for the occasion. At Blame Gloria, attendees donned glittery ensembles, platform shoes, and flashy slogan tees — a bold statement in an era of minimalist fashion. Themes like Disney drag and pop culture classics prove popular among brunch-goers, typically in their 20s and 30s.

Willingham notes, “Classes centered on nostalgic themes have gained immense popularity — think of old-school tracks and artists.” Organizers stay on top of trends by observing social media to identify viral sensations. The summer of 2023 saw a boom in Barbie-themed brunches, while current “country girl” brunches thrive on the excitement generated by Beyoncé’s Cowboy Carter album.

As demands evolve, venues like Tonight Josephine — with bars across cities like Bristol, Birmingham, and London — are preparing to introduce branded merchandise. Concurrently, Sykes reveals that Like It Love It is expanding brunch offerings internationally, with plans to launch in Australia, New Zealand, Canada, and South Africa. “When we started, we realized how big this concept could become. It’s no longer just a UK phenomenon; it’s going global.”

Back at Covent Garden, the energy continues to rise. Karla Bear has concluded her performance, transitioning to a DJ set featuring upbeat pop classics. When B*Witched’s catchy tune “C’est la Vie” plays, a woman starts dancing, prompting applause from those around her. Enthusiastic groups are gathered near a photo booth, while I indulge in another cocktail and remind myself that tomorrow can wait.

“People may be going out less often,” reflects Willingham. “But when they do venture out, they make it memorable.”

However, not all red wines savor the chill equally. Avoid heavier wines like claret or burgundy; instead, opt for lighter reds with paler hues, lower tannins, and higher acidity which contributes to a more refreshing sip. Beaujolais gamay is an excellent choice for chilled red wine, showcasing lively red berry notes that practically scream summer. Instead of spending around £15 for a decent supermarket beaujolais, you can find a quality Sainsbury’s gamay for half that price, sourced from the Comté Tolosan region known for its malbec. For a special treat, consider a superior cru beaujolais from emerging winemaker Julien Sunier, famous for his organic methods and indigenous yeast fermentation. His hand-harvested, low-yielding 2022 Régnié offers a delightful combination of juicy forest-fruit flavors, subtle oak, and a lingering dusky finish.

The northern Loire Valley, with its lush greenery, is home to some exquisite light, summery reds that are especially refreshing when served chilled. The cabernet franc grape is a standout for summer sipping. If on a budget, discover the Co-op’s 2023 Réserve des Vignerons Saumur Rouge which features crisp red cherry flavors complemented by a zesty green ivy note, a signature of many Loire reds. Positioned centrally in the Loire, St Nicolas de Bourgueil is lighter compared to its neighboring regions. Domaine du Bourg’s 2022 St Nicolas de Bourgueil Les Graviers showcases an appealing blend of raspberry and violet fruit, creating a wonderfully summery taste experience.

Pinot noir also flourishes in the Loire and Sancerre, producing remarkable red wines in addition to the region’s celebrated whites. Sainsbury’s offers a deliciously tangy, 2022 Sancerre Rouge Les Champs Clos filled with strawberry and red plum notes, priced competitively at £16.50, making it an affordable option.

Featured Chilled Red Wines

2024 Les Terrasses Saint Nicolas de Bourgueil Cabernet Franc, France 12%, Tesco, £11.50 – A vibrant, juicy classic Loire red with mouthwatering redcurrant flavors, unoaked and delightful from the Bougrier family.

2023 Taste the Difference Gamay, Comté Tolosan, France 12.5%, Sainsbury’s, £7.50 – A lively red with rich damson-plum fruit, reflecting the essence of Beaujolais at a great price.

2023 Berry Bros & Rudd Beaujolais-Villages, France 13.5%, bbr.com, £15.95 – Experience a thirst-quenching, bright gem featuring loganberry fruit from Louis-Claude Desvignes and family.

2024 Specially Selected Austrian Zweigelt 13%, Aldi, £8.99 – The fresh 2024 vintage offers a delightful zweigelt filled with zingy black-cherry flavors.

This Week’s Featured Buys

2024 Taste the Difference Prosecco Conegliano Superiore, Italy 10.5%, Sainsbury’s, £7.50 – A consistently impressive prosecco showcasing ripe orchard fruit.

2023 Crozes-Hermitage, France 13%, yapp.co.uk, £35 – An exciting white Rhône, rich with big flavors and zesty apricot notes, perfect for summer gatherings.

2023 Altus Apremont Jean Perrier & Fils Savoie Blanc, France 11.5%, Majestic, £14 – Enjoy refreshing Alpine charm with this light, floral jacquère grape delight.

2024 Pinot Grigio Garda Bianco, Italy 12%, Lidl, £5.99 – Avoid snobbery; this lively Italian wine offers bright lemon and celery salt notes at a great price.